January 21st, 2015 | jzorro
Body fitness is one of the important elements in improving the overall health of the body. Therefore, it is important for you to take care of your fitness in order to avoid any health issues. Here are three ways to improve your body fitness:
Mobility and Flexibility Training
Flexibility is achieved through frequent and persistent application of movements and exercises that increase the range of motion of muscles and suppleness of connective tissue. Before engaging in such activities, muscles must be warm. Muscles are like rubber bands, the warmer they are, the more they stretch, the colder they are, and the less they stretch. Flexibility exercises should cover the whole body with the primary emphasis on body parts used most in executing football techniques. The term flexibility refers to the range of joint mobility (ROM) for which a joint is designed. We often neglect flexibility training, which may be because of its lack of visibility as compared to muscle strength, body composition, and muscular endurance. Flexibility is important in order to prevent joint and connective tissue damage and loss of joint mobility. But how do we increase flexibility? Below are tip on how to increase Mobility and Flexibility
- Precede stretching with a warm-up to elevate muscle-temperature.
- Perform a static stretching routine that exercises the major muscle-tendon units.
- Focus on muscle groups (joints) that have a reduced range of motion.
- Perform stretching a minimum of 2-3 days per week, and ideally 5-7 days a week.
- Stretch to the end of range of motion, to the point of tightness, without inducing discomfort.
- Hold each stretch for 15-30 seconds (3-5 slow deep breaths).
- Perform 2-4 repetitions for each stretch.
Energy System Development
Our physical body is just one of the best work of arts. Its functionality is impressive, and its energy system development is crucial for the well being of our bodies. As a result of these realities, it is our responsibility to care for our body. We need to make certain that it is in good condition all the time to ensure that we are able to deflect a variety of medical problems. Component of the procedure of caring for the physical body is the usage of well balanced meals. But with the type of world we have nowadays, wherein processed meals are rampant, there is a significant possibility that not every person has the ability to eat properly.
The cross training routine is an exercise technique used by amateur or professional athletes to ameliorate their performance in their chosen field of sport. However, some do these cross training techniques just to simply lose weight. Cross training can be simply perceived as an approach of combining various activities into one regular exercise routine. The common mistake that most people do in trying to lose weight is that they just apply one particular form of exercise. So what are the primary benefits of the cross training routine? Here are some well-noted benefits:
- You can prevent any kind of injury since there won’t be any overused portions of the body due to doing just one exercise. Usually, these overused injuries happen when there is not enough time for recovery in between the exercises done.
- Since a variety of exercises can place stress to different body parts, then it can assure you of a much comprehensive overall fitness status. An overall fitness status means fitness is achieved in heart and lungs, muscles, and other parts. To do just one exercise won’t help you achieve this benefit.
- By doing cross training, you can be more motivated with the variety of routines that you can perform. If you would stick with the monotony of doing just a single exercise, then you can be sure to get bored and give up your goals of losing weight easily.
- Cross training can improve your level of flexibility especially when you have different options of exercises to choose from of doing. It would help you not just to lose weight but also improve the other aspects of your entire system for flexibility and muscle strength.
- Balance can also be improved with the application of cross training especially since eye-hand coordination is greatly needed in this kind of routine.
If you want a plan that has all these 3 vital components you should check out Scott Sonnon Workout Plan.
December 5th, 2014 | jzorro
Clearly, heaps of individuals have a troublesome time adapting to their tummy fats. At the same time that won’t be much of a worry any longer since individuals can attempt numerous diverse approaches to tone their abs. Utilizing Flex Belt is one of today’s best systems. This belt is intended to permit you to attain brilliant abs without going by the exercise center and work out for quite a long time.
Flex Belt is awesome for the individuals who are discovering approaches to increase a decently toned and firmer abs. Numerous individuals were glad concerning this development that has been around for a long time. A few studies have likewise been held in a push to affirm whether this belt is extremely powerful or not. In view of this, rest guaranteed that Flex Belt satisfies its claims. Actually, skimming abdominal muscle belt audits will give you a finer thought what to envision from this noteworthy supplies.
What precisely does Flex Belt have that others don’t have?
One of the peculiarities that the vast majority are pulling for in this gadget is that it is not difficult to use. There’s additionally no compelling reason to do anything at all exceptional for it to end up effective. You should simply put the belt around your stomach part, turn it on, and let it do its occupation. The belt discharges Electrical Muscle Stimulation where it gets your stomach muscles as needs be similar to when you are doing abs’ sit-ups. The level of force of the throbs are movable.
With the assistance of the belt, it will smolder the fats put away in your stomach range. Thusly, you don’t need to do abdominal muscle crunches or sit-ups and other debilitating schedules any more. Additionally is that you can wear it at whatever point and wherever you go. Regardless of the possibility that you are working or simply unwinding at home, you could in any case get the profits of utilizing the belt for your muscular strength. Indeed, flex belt audit have specified that the vast majority of its clients had the capacity addition comes about inside six weeks. Regardless, this is a speedy and simple technique to have the abs that you needed as opposed to softening a sweat up working out.
What else would you be able to have from Flex Belt?
In the event that you have back issues, you could discover alleviation in utilizing Flex Belt. Home-based moms and working ladies are regularly experiencing agony in their back part because of consistent action. Flex Belt will be your key in dispensing with back agony, and all the while chipping away at your abs. Likewise, it offers great back help which can eventually improve your carriage. Using the Flex Belt is likewise an incredible method for trimming down your waistline without applying an excess of exertion. This would be perfect for ladies who simply conceived an offspring and would like a quick technique to get back their figure.
On the off chance that you wish to addition a toned abs yet you don’t have sufficient energy to work out, then you have to consider using the Flex Belt. It is helpful, simple and capacities capably. So why not attempt it for yourself and see the results firsthand?
November 24th, 2014 | jzorro
Usually when someone loses a lot of weight he or she end up with a lot of flab skin on the abdominal area.
So… Is there anything one can do to avoid or correct this issue?
Yes… there is…
Here are some tips you may want to follow:
- Live a healthy life
- Don’t lose weight too quickly
- Stay hydrated
- Eat properly
- Take care of your skin
But what can you do when the flab skin doesn’t react to the diet or exercise plan?
Well in this situation you may want to consider a tummy tuck.
It’s an expensive surgery with some risks (as all surgeries), but the result maybe extraordinary.
Be aware that there will always be a scar… but in most situations this scar will fade away almost completely.
More information here: tummytucksurgeonsca.com
October 15th, 2014 | Mass Bytes
Cambria Joy shows you her top tips to help you start a healthy lifestyle…
So just follow these tips and you’ll be healthier and happier
October 15th, 2014 | jzorro
It’s quite easy to claim that a certain supplement or product is great for weight loss. The thing is that anybody can recommend a product, but it’s a lot better if there is actual data to prove its efficacy. Let’s take a look at one of the hottest names in weight loss today: Garcinia Cambogia extract.
The fruit comes from the Indonesian tropics and resembles a small, green pumpkin. Because of Dr. Oz’s recent endorsement of its benefits, Garcinia Advanced has been receiving a lot of media attention.
The fruit was originally used as a cooking item – it was used when preparing curries, while its extracts and rind were ingredients for many other recipes. Various species of the fruit have been used in food preparation in different countries, including Malaysia, Thailand, Burma, India and other Southeast Asian territories. In India, it was used in Ayurveda medicine, because they believed that sour flavors helped in healthy digestion.
Today, the fruit and its extracts are used for a variety of applications. These include fish curing in South India and Sri Lanka.
Now, more importantly, let’s talk about its medical properties. The extract was used in traditional medicine as a form of purgative. It was often added to dishes because it helps create the feeling of being fuller after a meal.
It was only recently when its weight loss functionalities were brought into the limelight, thanks mainly to doctor slash TV personality, Dr. Oz. He called the fruit and its properties as “an exciting breakthrough in natural weight loss”. Of course, this led to great interest from the public and a surge in market demand for the product.
It has been one of the most talked about supplements, mainly because of its fat blocking, appetite suppressing and serotonin level regulation functions. Together, these can create the perfect formula for losing weight and maintaining a healthy body form in the long run.
September 29th, 2014 | Mass Bytes
Autumn is one of the best seasons to spend time with our loved ones, but what I find most stimulating about it is the fact that my mother would be cooking one of my favorite foods: congee. Some of you might not be as delighted as me if this dish is served on your plate. But for me, this is one of the things I don’t want to miss during Autumn.
It is a necessity, if you may, among me and my friends to eat congee after drinking, simply because of how hot porridge running though the throat gives a sense of pleasure after you’ve had enough alcohol. My interest in this particular food doesn’t stop there, though.
Congee, apparently, not only creates that satisfying feeling of relief from a very long day, but also enhances the digestive system. This is what my half-Chinese friend told me, so I don’t think arguing with him regarding this subject will get me anywhere.
He adds that in traditional Chinese medicine, if you eat low-calorie congee, your risk of having hypertension is reduced. I’m not particularly concerned with this, maybe because I’m still in my early twenties, but this is something my dad will surely be delighted about. This food is indeed packed with some nice beneficial effects, one of which being weight loss.
I know that congee has saffron, and the benefits of saffron extract are indeed vast, but the addition of this ingredient is not entirely the reason why the dish can be a nice meal that a dieter can incorporate in his regimen.
The dish is made from rice and a lot of water. So when you eat it and feel full, it’s actually the dish tricking your mind into thinking your tummy has already been filled with an amount similar to a cup of rice, while in reality, you’ve actually ate roughly two spoonfuls. This is one of the main reasons why I love eating congee.